Turning Negative Thinkers Into Positive Ones @NY Times

Activities Dr Barbara Fredrickson and others endorse to foster positive emotions include:
- #Dogoodthings for other people
- #Appreciate the world around you
- Develop and bolster #relationships
- Establish #goals that can be accomplished
- #Learn something new
- Choose to #acceptyourself, flaws and all
- Practice #resilience
- Practice #mindfulness