Activities Dr Barbara Fredrickson and others endorse to foster positive emotions include:
- #Dogoodthings for other people - #Appreciate the world around you - Develop and bolster #relationships - Establish #goals that can be accomplished - #Learn something new - Choose to #acceptyourself, flaws and all - Practice #resilience - Practice #mindfulness
0 Comments
Leave a Reply. |
YSTF Blog
|